The Weightlifting Program Built Around You.
Experience the most flexible program for Olympic weightlifting – individually created for your needs and automatically adjusted as you train.
Features
What We Will Do For You
Personalised Program
Tell us about you and your training and our AI will create a tailored program unique to you.
Fully Flexible
Need to make changes? No problem - your program can be adjusted at any time.
Choose Your Focus
The AI will suggest an optimal balance of exercises but if you want to focus on something, you can do that.
Track Your Training
Record not only what you do in training but how you feel and how difficult each set is.
Adaptive
The AI will adjust your program in realtime, week-to-week, session-to-session and even set-to-set based on how your training is going.
Peak At The Right Time
When you have a competition scheduled or just want to hit new PRs, your program will put you in the perfect place on the right day.
Reviews
What Our Athletes Say
Thousands of lifters just like you have used Weightlifting.ai to help them reach their goals
2 months on from joining, I have gotten 3 personal bests in my snatch at 58kg , 59kg and 60kg.
I have also got over 2 personal bests in my clean and jerk 70kg and 72kg. Including a 74kg clean personal best which was my body weight at the time. Weightlifting AI has helped me become even stronger physically as well as mentally. I love seeing improvement in my lifting, not just in what weights I'm lifting but how execute my lifts. Since starting using weightlifting AI I have added 6kg onto my total. I can't thank weightlifting AI enough !!
Heather
Apple App Store
"The program is tailored specifically for weightlifting and is designed to help athletes of all levels improve their technique and increase their strength. The exercises are challenging but doable, and the progressions are clearly laid out. The support from the coaches and community is also top-notch."
Rich
"What I really love about weightlifting.ai is the flexibility. Training suit to my everyday life and not the other way round, but still do I make significant strides.
I PR'd my snatch (+2 kg) and C&J (+2 kg) in training within the first 2 months using AI. I did my best snatch in competition (+1 kg), my best c&j in competition (+2 kg) and my best competion total (+4 kg), what's +9 kg compared to my latest competition before I started AI.
That's huge for me since I usually freak out a bit when competing. The way weightlifting.ai designs the program has definitely boosted my confidence."
Witti
"This app has been an amazing way to regulate my sessions day to day, manage my fatigue, and not feel discouraged on days I wasn’t doing as well, because the app took care of all of it!
With the help of this app, I have qualified for the 2023 National Championships with a 290kg total, hitting 128/162 and going 6 for 6 in the 89kg class"
Matthew
TEAM
Meet Our Coaches
Our team of experts is behind you all the way
Max Aita
Head Coach
Max is Head Coach of Team Aita and the co-owner of Max’s Gym, in Oakland, California.
Max has been involved in the sports of weightlifting and powerlifting as both a coach and an athlete for more than twenty years, learning from some of the best coaches in the world, including Steve Gough, Ivan Abadjiev, and Boris Sheiko. Under them, he trained in the American, Russian and Bulgarian systems.
During his time coaching, Max became the only coach to produce five separate Senior American record holders. Max is also the author of multiple highly influential weightlifting books, including The Technique Triad.
Joshua Gibson
Coach
Josh began weightlifting in 2012 and is now head coach at Clintonville Barbell and host of the most popular weightlifting podcast for coaches in the world, The Philosophical Weightlifting podcast.
Josh has a deep interest in the science of human performance and received his Bachelors in Exercise Science from Ohio Wesleyan University. When he is not reading up on the latest muscle hypertrophy or periodization research he is probably co-hosting the Weightlifting House podcast or trying to perfect a few of his favorite recipes.
Seb Ostrowicz
Coach
Seb is the founder of Weightlifting House.
Seb began coaching in 2016 after several years of competition, and has coached weightlifters from their first day touching a barbell all the way to national champions and international medalists. Having worked alongside many great coaches, Seb has interviewed more elite coaches and athletes than anyone else through the Weightlifting House podcast. He is also the author of The Glenn Pendlay Method.
Jo Ann Aita
Coach
Jo Ann is the Head Coach of Team Aita and co-owner of Max’s Gym and head coach of the Weightlifting Team, Powerlifting Club, and Women’s Strong School.
Despite starting weightlifting in her mid thirties, Jo holds international masters records in the snatch, clean and jerk, and total. She is also an accomplished powerlifter, having broken Masters American records with USA Powerlifting and earning World Team spots in three consecutive IPF World Championships.
FAQs
Frequently Asked Questions
Got Questions? We’ve got answers!
Yes! As long as you understand the basics of how to perform a snatch and a clean & jerk, weightlifting.ai will identify you as a beginner based on your current numbers and program for you accordingly, ensuring plenty of technical and strength work.
Yes! weightlifting.ai will identify your classification during onboarding and program accordingly, ensuring the optimal volumes and intensities for continued progress.
Yes! During onboarding we take into account your age and ability level and ensure the doseage of training is correct for you. Our AI then keeps a close eye on your fatigue levels and how you respond to stress, optimising your tailored program over time.
Yes! The beauty of weightlifting.ai is that it accounts for the fatigue you gain from other activities and ensure that you don't overdo it in the gym. We suggest lowering the number of days you train on weightlifting.ai so that you train with us on separate days from your other sports/tough training.
Yes, although it is cheaper to purchase weightlifting.ai here through your browser rather than making an in-app purchase.
Yes! Simply head to the menu within the app, select 'payments' and then 'cancel subscription' and you will stop being charged.
You can select a training cycle as short as 4 weeks or as long as 20 weeks. To get the best out of it you should string multiple training cycles one after the other as our AI learns more and more about you with each subsequent session.
You can select to train between 3 and 6 days a week.
Yes, simply select the days of the week that you prefer to train on and our AI will program accordingly.
Simply select the date of the competition and we will do the rest, ensuring you get the perfect training program to peak you for that competition. Make sure you let us know in the Performance Community how you do!
You need a barbell, some plates, and the ability to squat (a squat rack or jerk blocks). You are able to switch accessory exercises to accomodate your equipment. For example you can substitute back extensions for good mornings, or dumbell press for barbell press.
You will gain access to the Performance Community which will allow you to submit videos. Our team of coaches will be on hand to help you with your technique. The community will also offer advice.
We have a demo library built into the app with videos of every single exercise being performed by the best weightlifters from all over the world. We also have points of performance and exercise descriptions alongside every video.
The first thing you should do is to consult a professional.
You can cancel your Weightlifting.ai subscription for a period and, when you later resubscribe, all your data will be waiting for you ready to get training again.
Still Have Questions?
Get in touch – we’ll be happy to help!