Personalised Program
Tell us about you and your training and our AI will create a tailored program unique to you.
The Weightlifting Program Built Around You.
Experience the most flexible program for Olympic weightlifting – individually created for your needs and automatically adjusted as you train.
Features
What We Will Do For You
Weightlifting.ai tailors every rep around your goals, schedule, and recovery so you can keep stacking PRs without second-guessing the plan.
Fully Flexible
Need to make changes? No problem – your program can be adjusted at any time.
Choose Your Focus
The AI will suggest an optimal balance of exercises but if you want to focus on something, you can do that.
Track Your Training
Record not only what you do in training but how you feel and how difficult each set is.
Adaptive
The AI will adjust your program in real-time based on how your training is going.
Peak At The Right Time
Schedule competitions or PR weeks and the app keeps you on track to peak on the right day.
How It Works
See how our app works in this quick video.
Use code twoweektrial to get started for free!
Reviews
What Our Athletes Say
Thousands of lifters just like you have used Weightlifting.ai to help them reach their goals.
2 months on from joining, I have gotten 3 personal bests in my snatch at 58kg , 59kg and 60kg. I have also got over 2 personal bests in my clean and jerk 70kg and 72kg. Including a 74kg clean personal best which was my body weight at the time. Weightlifting AI has helped me become even stronger physically as well as mentally. I love seeing improvement in my lifting, not just in what weights I'm lifting but how execute my lifts. Since starting using weightlifting AI I have added 6kg onto my total. I can't thank weightlifting AI enough !!
"The program is tailored specifically for weightlifting and is designed to help athletes of all levels improve their technique and increase their strength. The exercises are challenging but doable, and the progressions are clearly laid out. The support from the coaches and community is also top-notch."
"What I really love about weightlifting.ai is the flexibility. Training suit to my everyday life and not the other way round, but still do I make significant strides. I PR'd my snatch (+2 kg) and C&J (+2 kg) in training within the first 2 months using AI. I did my best snatch in competition (+1 kg), my best c&j in competition (+2 kg) and my best competion total (+4 kg), what's +9 kg compared to my latest competition before I started AI. That's huge for me since I usually freak out a bit when competing. The way weightlifting.ai designs the program has definitely boosted my confidence."
"This app has been an amazing way to regulate my sessions day to day, manage my fatigue, and not feel discouraged on days I wasn't doing as well, because the app took care of all of it! With the help of this app, I have qualified for the 2023 National Championships with a 290kg total, hitting 128/162 and going 6 for 6 in the 89kg class"
FAQs
Frequently Asked Questions
Got questions? We’ve got answers right here—reach out if you need more detail.
I'm a beginner weightlifter, is this for me?
Yes! As long as you understand the basics of the snatch and clean & jerk, the onboarding flow will identify you as a beginner and tailor your plan with plenty of technical and strength work.
I'm an experienced weightlifter, is this for me?
Definitely. Your numbers and training history shape the volume and intensity so you can keep progressing.
I'm a masters lifter. Is this for me?
Yes. We factor in age and recovery so the program adjusts to your needs while keeping you moving forward.
Can I do this alongside other training?
Absolutely. Track the extra work you do and the AI will keep you from overreaching—just lower the number of lifting days when needed.
Can I subscribe through the app stores?
You can, but it’s cheaper to subscribe directly through weightlifting.ai in your browser.
Can I cancel my subscription any time?
Yes. Head to the app menu, choose payments, and then cancel subscription.
How long is the program?
Cycles can run 4–20 weeks. Stack them back-to-back so the AI keeps learning what works best for you.
How many days a week do I need to train?
You can select anywhere from 3 to 6 sessions per week.
Can I select what days I want to train on?
Yes. Pick the days that suit you and sessions will be placed accordingly.
What if I have a competition and want to peak?
Enter the competition date and we’ll handle the taper so you’re ready to go on meet day.
What equipment do I need?
A barbell, plates, and somewhere to squat. Accessories have alternatives so you can adapt based on your setup.
How can I get form checks?
You’ll gain access to the Performance Community where coaches and lifters can review your videos.
What if I don't know how to perform an exercise?
The built-in demo library shows every movement with world-class lifters plus written cues.
What should I do if I am injured?
Consult a professional first. You can pause your subscription and everything will be waiting when you’re ready to train again.